Tuesday is always fun...it's a day out of the office and a day in the gym with many of our athletes. Today was no exception as Jen Hernandez and Grace Rivera came in for their weekly leg/glute training. These workouts are living hell as anyone who has been through them can attest to. When Lishia Dean came in last week she was treated to one and was not disappointed! Although she did get to spend time in the hyperbaric chamber afterwards to help her recovery. Many of todays female fitness and figure competitors are told their legs and butts are too big but no one has given them a solution. We have changed all that developing a specific protocol designed to help our girls make those changes. Make no mistake, these are not easy workouts as many men have not been able to complete them without their fair share of agony. It takes a true champion to dig down and do what it takes to make the necessary changes to take it to the next level....we are fortunate to have many of them!!
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